Something particularly popular in Italy and Spain is the idea of taking a nap after lunch so you can have a more productive afternoon and evening. While many may think that it’s just something for Europeans, the concept actually has great merit for anyone.

Most of the professionals or employed people are quite ‘okay’ with their jobs. That’s all good, except that they do not know that they could actually do better to meet their career goals, and end up with more fulfilling lifestyles.

Job hunting can almost feel like a full-time job in itself, and if you’re looking for a new job while still working in your existing one, finding the time can be a real struggle. This means you need to work hard on your productivity, so that you’re not wasting precious time and can really focus on the tasks at hand.

It always feels good to find out you landed the job you were after, but the excitement about your newest professional achievement can soon begin to fade. You may find yourself worrying about fitting into an entirely new environment, especially taking in concern that first impressions you make in the workplace might be the ones you’ll have to live with for a long time.

The atmosphere at work can sometimes quickly go from manageable to miserable. However, leaving your job isn’t always an option—at least not right away. So what can you do exactly when you are stuck in a toxic work environment.